10 signs before becoming fat, if you want to be a thin person for life, you must always pay attention!

What are the phenomena before you get fat? How will it feel? Do you know?

Body fat is not for no reason, many people feel that they become fat without sound, in fact, getting fat and getting fat is a very slow process, in fact, in this process, our body has sent a lot of signals to tell you that you are getting fat.

If you have the following signals, it means that your body is gaining weight. At this time, you must pay attention to controlling your diet, you should pay attention to exercise in moderation, and increase energy consumption.

Symptom 1 is eating begins to be irregular

If you often don't eat on time, sometimes you eat too full, sometimes you are hungry, and you often eat three meals irregularly, then you are not far from gaining weight.

Symptom 2, often feeling thirsty

If you always feel thirsty, this means that the body has been seriously dehydrated, fat burning, and metabolism need sufficient water participation, In body ischemia, fat can not fully burn metabolism, then the body will deposit fatter and fatter.

Symptom 3, like to eat heavy food

If you always want to eat foods that are too oily, salty, and sweet, the more you eat, the less sensitive your taste buds are, which will make you like heavy foods more and more, and you will also consume more energy, resulting in obesity.

Symptom 4  Staying up late at night

Staying up late often will disrupt your endocrine balance, reduce the secretion of leptin, easy to overeat on the 2nd day, and excessive calories lead to obesity.

Symptom 5 always feel stressed

When stressed and depressed, the body secretes more cortisol, making you feel very hungry, and leading to overeating.

Signs 6 Recently often constipation

If the fruits and vegetables containing fiber eat too little, or the body does not take enough water, it is easy to lead to constipation, and too many waste toxins accumulate in the body, which will lead to the body's metabolic capacity becoming weaker and weaker, causing obesity.

Signs 7 Like snacks

If you often eat a variety of snacks, is to like to eat potato chips, milk tea, all kinds of chocolate, preserves, and pastries, this high sugar, high calorie, and poor satiety food, it is easy to lead to daily calories exceeded, you have to eat more satiety, rich in dietary fiber.

Symptom 8 hasn't weighed weight for a long time

If you haven't weighed for a month or two, or haven't weighed for a few weeks, you can't intuitively understand your weight changes, even if your body becomes fat, you can't make dietary adjustments or strengthen exercise in time, and you will get fatter and fatter.

Symptom 9 I haven't exercised for a long time

If you don't exercise for a week, the metabolic level in the body will begin to decline, and the longer you don't exercise, the weaker the body's functions will be, and the higher the chance of gaining weight.

Signs 10 Drowsiness

Has slept for 8 hours, whether work or life, still listless, can lie down do not sit, can sit is not willing to stand, most people become fat from the lazy start.