Universal formula for postpartum weight loss recipes, nutritional fat loss and breastfeeding, the secret to eating more and getting thinner

Monday slimming recipes

Breakfast: millet yam red date porridge + stir-fried vegetables + steamed custard

Morning snack: orange sugar-free yogurt

Lunch: Tri-colored brown rice + tomato brisket soup + stir-fried chicken breast with carrots

Afternoon snack: a glass of fresh milk + a small bag of daily nuts

Dinner: 100-grain meal + tofu crucian fish soup + stir-fried pork liver with bell pepper fungus

Tuesday slimming recipes

Breakfast: red date purple rice porridge + one boiled egg + a plate of fried broccoli

Morning meal: an apple

Lunch: A bowl of three-color rice + stir-fried shredded carrot + tomato fillet soup

Afternoon snack: 3 walnuts + a cup of sugar-free yogurt

Dinner: 100-grain meal + cabbage tofu soup + a steamed fish

Wednesday slimming recipes.

Breakfast: Milk oatmeal + boiled eggs + a plate of stir-fried vegetables

Morning snack: One cup of sugar-free yogurt

Lunch: A bowl of fried rice + kelp rib soup + stir-fried beef with bell pepper

An additional meal in the afternoon: a glass of fresh milk + a handful of nuts

Dinner: 100-grain meal + shrimp and mushroom soybean soup + shiitake mushroom stewed chicken

Thursday slimming recipes

Breakfast: yam millet porridge + boiled pigeon eggs + garlic spinach

Morning meal: 1 pear

Lunch: A bowl of multigrain rice + stir-fried beef with bell pepper + healthy winter melon soup

Afternoon meal: nuts + yogurt

Dinner: Hundred grain steamed bun + steamed sea bass + sea cucumber mushroom soup

Friday slimming recipes

Breakfast: tomato egg beef noodles + a cup of soy milk

Morning snack: Sugar-free yogurt

Lunch: Mixed bean rice + stir-fried beef with bell pepper and shiitake mushrooms + cucumber dish pork rib soup

Afternoon snack: an apple

Dinner: 100 grain steamed bun + shrimp tofu soup + stir-fried asparagus

Key points of a nutritious diet during lactation:

1. Ensure the diversification, enrichment, and high nutrition of ingredients.

2. Eat fewer and more frequent meals, and ensure 5~6 meals a day.

3. Eat less high-fat, high-sugar, low-density nutritious foods.

4. Eat more foods containing high-quality carbs and high-quality protein.

5. Eat more foods rich in dietary fiber, vitamins, and minerals.

6. Pay attention to drinking enough water every day.