How to turn a fat physique into a lean physique

Stop rebound after losing weight

1. Establish healthy eating habits: After you have reached your goal weight, it is important to maintain healthy eating habits by eating a balanced diet that is rich in vegetables, proteins, and complex carbohydrates.

2. Incorporate physical activity into your routine: Regular physical activity can help you maintain your weight and improve your overall health.

3. Get enough sleep: Aim for 7-8 hours of quality sleep each night to support your body's natural functions and recovery.

4. Manage stress levels: High levels of stress can lead to increased cortisol levels, which can interfere with weight maintenance. Try to find ways to manage stress, such as deep breathing, yoga, and meditation.

5. Track your progress: Keeping track of your progress will help you stay motivated and on track. Measure your body fat percentage, take progress photos, and track your diet and exercise.