In order to lose 10 pounds of micro-fat weight, the following are 8 quick ways to lose weight.

 

1. Maintain three meals a day and eat regularly, 7:00~8:00 in the morning, 12:00~1:00 for lunch, and finish dinner before 6:30.

2. The diet should be nutritionally balanced. There should be stapled foods for breakfast and lunch, and a combination of meat and vegetables for lunch. It is best not to eat staple foods for dinner, or to eat whole grains instead.

3. Control the intake of each meal, eat 80% full for breakfast, 7-8% full for lunch, and 50% full for dinner.

4. Maintain a certain amount of exercise every day, preferably a combination of aerobic exercise and anaerobic exercise, and maintain 30-40 minutes of exercise every day.

5. After eating at noon, stand against the wall for 20 minutes. From the heels to the back of the head, hold your abs against the wall for 20 minutes.

6. Develop the habit of going to bed early and getting up early, getting enough sleep for 8 hours a day, and don't stay up late, because staying up late can easily lead to supper.

7. Be sure to change your sedentary living habits. Some friends spend most of their time sitting, whether they are at work or at home, which can easily cause fat accumulation. Within 30 minutes, stand up on your toes and walk around.

8. Be sure to soak your feet in hot water before going to bed at night, which can help stimulate acupuncture points. Soothe the whole body, promote blood circulation, help improve body metabolism, and promote fat decomposition and burning throughout the body.

9 If you are slightly fat and lose weight, you must pay attention not to go on a diet, because dieting can easily lead to weight gain.