5 methods, thin belly thin belly, very effective

1 Drink plenty of water every day

In fact, drinking water is the easiest and cheapest way to solve constipation. Drinking enough water can not only promote intestinal peristalsis, promote body detoxification, and beautify the skin, but also keep the body young. The first glass of water in the morning is very important. I always drink a glass of 200ml of warm boiled water after waking up and keep drinking 8-10 glasses of water every day, which is about 2000ml.

2. Eat coarse grains every day

If you allow coarse grains to account for 1/3~1/2 of your staple food every day, you will feel that a miracle has happened after a month. Minimize the amount of refined staple food of polished rice and white noodles. Eating more whole grains such as whole grains, whole grains, and whole beans can not only enhance the feeling of fullness, but also promote gastrointestinal peristalsis, help digestion, and solve constipation problems.

3. Eat more fresh fruits and vegetables

Fresh fruits and vegetables are not only rich in vitamins and minerals, but also help you take in enough plant cellulose, which is rich in dietary fiber, which is not only beneficial to the reproduction of intestinal probiotics but also helps to clear the intestinal tract. Waste garbage in the tract, and excess oil, help relieve constipation.

4. Rub the abdomen for 20 minutes a day 

Some partners say that we are so busy now, how can we have time to do these abdominal rubbing movements, in fact, we can use our free time to complete belly rubbing, such as taking a walk at noon after eating at noon. Or take advantage of the sleeping time at night.
Like lying on your back in bed at night before going to bed. The left and right hands are superimposed on the navel. around the navel. Massage with circular motions and slow motions. The first train kneads 100 times clockwise and then kneads 100 times counterclockwise. In this way, counterclockwise and clockwise are alternated repeatedly. After kneading for about 20 minutes, you will fall asleep naturally
5. Tips for diet therapy for constipation
1. Cucumber and celery juice. Use celery or cucumber. After washing, add 300 ml of clean water to a wall-breaking machine, add an appropriate amount of honey, make a juice and drink a cup every day, which can moisten the intestines and relieve constipation.
2. Banana dragon juice. Use a banana and a dragon fruit, peel it and put it into a wall breaker, add 200ml of drinking water to squeeze it into juice, and drink it to cleanse the intestines and defecate. Help thin belly solve constipation.
3. Carrot and pumpkin juice. Half a carrot, one apple, and 200 grams of pumpkin, wash the ingredients and put them into a wall breaker, add 300 ml of pure water, make a paste and eat it, not only can improve immunity, a laxative, but also protect the eyes.