Seven nutrients of the human body
01. Carbohydrates (the foremost supply of warmness strength for the human body)
02. Lipids (provide energy, shield inside organs, moisturize muscle mass and skin)
03. Protein (the foundation of the substance)
04. Water (transporting nutrients, excreting waste, regulating physique temperature)
05. Minerals (constitute human tissues and keep physiological functions)
06. Vitamins (body metabolism regulator)
07. Dietary fiber (promote gastrointestinal peristalsis, ignore stool)
carbohydrates
Concept: Carbohydrates are elements composed of three elements, hydrocarbons, and oxygen, such compounds
The ratio of hydrogen to oxygen in the molecular method is precisely 2:1, which appears like a mixture of carbon and water
Therefore, it is referred to as carbohydrates
function
1 About 70% of the power required by way of the human physique is provided using the oxidative decomposition of carbohydrates
2 An necessary thing for tissue cells
3 Active elements are fashioned with protein lipids
The primary supply of carbohydrates
Sweet potatoes, rice, noodles, potatoes
lipid
Concept: Lipids are a normal period for fat and lipids, which are vital elements of the body. Fat is
Fatty acids and glycerol compounds, fatty foods: there are animal oils and plants
Oil. Lipids primarily consist of phospholipids, glycolipids, LDL cholesterol, and LDL cholesterol esters
function
2 Oxidation gives energy
2 The prerequisite for the synthesis of positive hormonal hormones
3 Promote the absorption of fat-soluble nutrients
The fundamental supply of lipid compounds
Animal oil, meat, animal offal, nuts, vegetable oil
protein
Concept: Protein is a polymer compound composed of amino acids with a sure shape is with
A substance that is intently linked to existence and lifestyles activities
function
1 An essential factor of tissues and cells, the content material of which money owed for about 45% of the complete solids of the human body;
2 Used to renew and restore tissue cells and take part in the legislation of cloth metabolism and physiological functions
3 Provide energy, about 10~15% of the day-by-day warmness electricity required via the human physique comes from protein folding
The most important supply of protein
Milk, eggs, meat, fish
water
Concept: Water is one of the most frequent materials on Earth, and all life, together with humans, survives
An essential useful resource and the most vital aspect of residing organisms, water performs a function in the evolution of life
To play a necessary role, water is quintessential for all life and is fundamental to the diet
Ingredients have essential physiological features in lifestyles activities
function
1 The most important thing of human physique structure: water, money owed for 60%~70% of grownup physique weight
2 Solvents for vitamins and carriers for transport
3 Regulate physique temperature and lubricate tissues
Minerals
Concept: Minerals are additionally referred to as inorganic salts or ash, and the minerals wished with the aid of the human physique are divided into two classes - macros
Elements and hint elements
Macroelements are factors that account for extra than 0.01% of physique weight in an organism
It in most cases consists of calcium, phosphorus, sodium, chlorine, sulfur, magnesium, and different elements
Elements with hint component content material accounting for much less than 0.01% of physique weight, hint factors are often packed
Including iron, copper, drill, zinc, selenium, manganese, iodine, etc
function
1 Minerals are necessary substances that make up the body's tissues
2 Regulate fluid balance
3 Maintain the body's acid-base balance
4 Activator of the enzyme system
vitamin
Concept: It is a category of natural supplies fundamental to preserving human existence activities, and it is additionally a vital lively substance to keep human health, which is divided into water solubility and water-solubility
There are two important classes of fat-solubility
function
1 The lively ingredient of a range of enzymes participates in substances
2 Participate in electricity metabolism
The most important supply of vitamins
Brown rice, carrots, meat, fruits and vegetables, pork liver
Dietary fiber
Concept: Dietary fiber refers to the potential to withstand digestion and absorption of the human small gut and in part or in the human giant intestine
Whole fermented fit for human consumption plant issue carbohydrates and their analogs
Total, together with polysaccharides, oligosaccharides, lignin, and associated plant matter
function
1 Improve intestinal features and assist manage weight
2 Regulate lipid and carbohydrate metabolism
3 Regulate acid-base constitution
The foremost supply of dietary fiber
Oats, wheat, carrots, corn, soybeans
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