How do you eat an S-shaped body? Weight loss, full stomach without delay, it turns out that oats have so many benefits. Weight loss, no diet, small body, big energy

 Oats are recognized as good ingredients in the world, with much higher nutritional value than other grains, and strong satiety, which is an ideal food for people with weight loss and high blood lipids. The benefits of oats don't stop there! Let's take a look at other benefits of oats.

1. Lose weight

 Oats are whole grains, and increasing your intake of whole grains can reduce the risk of obesity and aid weight loss. In addition, due to the strong satiety of oats, they can suppress appetite, thereby reducing the total amount of food consumed in a day. Studies have shown that eating oats increases satiety and suppresses the desire to eat for more than four hours compared to common staple foods.

 2. Anti-aging

 Oats contain a lot of antioxidants, such as phenolic acids and flavonoids, as well as vitamin E, which can scavenge free radicals, reduce their damage to skin cells, and make the skin elastic and radiant.

 3. Prevention of cardiovascular disease

 Because oats are rich in β-glucan, it is a very good substance that regulates blood vessels, can help lower blood pressure, blood lipids, and cholesterol, and has a great effect on protecting the heart and preventing the occurrence of atherosclerosis. In addition, the porous soluble fiber in oats can reduce the total cholesterol and LDL cholesterol content in the human blood, increase the excretion of bile acids, and reduce the occurrence of heart disease and various vascular diseases.

 4. hypotensive

 Oats are rich in dietary fiber, which can help absorb excess sodium in the body and excrete it from the body, thereby lowering blood pressure. The linolenic acid contained in oats can maintain smooth blood flow and lower blood pressure.

 5. Protect hair

 Oats are rich in protein, vitamins, and mineral elements calcium, phosphorus, iron, zinc, etc., which can help hair growth. Oat protein can form a protective film on the surface of the hair, lubricate the hair release layer, and reduce hair damage caused by friction or combing.

 

6. Control blood sugar

 Oats are rich in soluble dietary fiber, the main of which is β-glucan. β-Glucan forms a gel-like substance when digested. The gel-like substance slows the rate of gastric emptying and also slows the digestion of carbohydrates, which is associated with lower blood sugar levels and stable insulin secretion after meals.